The Foods to Brighter Your Skin Color

With good nutrition, our skin will health and look bright. What foods must be consumed to keep our skin bright or even brighter? Check this out! :)

1. Orange

All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. It is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits which rich in vitamin C.

2. Red and green vegetables

Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful for combat acne, producing new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because the excess of vitamin A can actually interfere with our health.


3. Fish

This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado

Avocados are a source of vitamin E. It is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat

Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil

Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. This oil contains essential fatty acids to make skin look bright, luminous, and healthy.


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