Beauty, Fashion, and Healthy Lifestyle

Posts Tagged ‘healthy skin’

Our eating habits and diet can affect the health of our hair and skin. The appropriate food intake will smoothing our skin and make our hair thick, soft, and shiny.

Here the tips about the nutritious foods to improve the health of our skin and hair :

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Ultraviolet rays, especially UVA, is the main factor that causes premature aging, because it can penetrate the skin more deeply and damage the skin cells that is not visible from behind the burning of your skin. What’s worse, the production of proteins that maintain the collagen-tightness, humidity, and skin elasticity begins to decrease when your new age in the 20s.

To protect the skin, you should not just take care of it from the outside, by wearing cosmetics products. Treat your skin well from the inside, by consuming a variety of foods that will make your skin stay young. Do not worry, lots of local food able to do so. Include the following:

Apple, strawberry, papaya, broccoli, oranges. These children’s favorite fruits are contain much vitamin C, and vitamin C rich foods that help rid fine lines on the face and drought caused by aging. This is the result of research from the American Journal of Clinical Nutrition in 2007.
Effect of vitamin C in smoothing the skin may be caused by its ability to stop the free radicals produced by ultraviolet light, and also its role in producing collagen. Therefore, many cosmetic products that use Vitamin C in the formula. But if you can get it in natural ingredients such as strawberry, papaya, broccoli, red peppers, and oranges, that’s much better, isn’t it?

Tomatoes, watermelon, carrots. Red color from lycopene in tomatoes, carotenoids material that helps keep skin soft. In a study published in European Journal of Pharmaceutics and Biopharmaceutics in 2008, showed that of 20 people surveyed, those with higher concentrations of lycopene appeared to have a softer skin. To get the same result, increase the intake of lycopene in fresh fruits and vegetables such as watermelons and carrots.

Tofu. Tofu and other soybean processing products such as edamame and soy milk, also helps protect collagen, because the material is rich in isoflavones. The trial results on mice, published in the Journal of the American College of Nutrition said, the rats who consumed isoflavones and exposed to ultraviolet radiation turns to experience fewer wrinkles and smoother skin than mice exposed to ultraviolet light but have received no isoflavone intake. The researchers believe that isoflavones help prevent damage to the collagen in the skin.

Tuna. Tuna is one fish that are rich in omega-3 fatty acids, in addition to salmon, sardines, and a few other freshwater fish. Eating fish rich in omega-3 like this helps keep skin supple. Fat content of EPA (eicosapentaenoic acid) on these fish proved able to protect collagen.