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Archive for January, 2011
5 Benefits to Become Blood Donors
January 15th, 2011 | 
Author: If we do the donor blood, every drop of blood that we contribute not only to provide living opportunities for those who receive but also provide health benefits for the donor.
When we donate blood, the body will react immediately with a replacement. So, we will not experience a lack of blood. In addition to making the body produce new blood-blood, there are five other health benefits that we can feel:
1. Maintaining heart health
High levels of iron in the blood will make a person more susceptible to heart disease. Excessive iron in the blood can cause oxidation of cholesterol. Oxidation products will accumulate in the artery wall and is equal to increase the odds of heart attack and stroke. When we routinely donate blood, then the amount of iron in the blood can be more stable. This means reducing the risk of heart disease.
2. Increasing the production of red blood cells
Blood donation will also help the body reduce the number of red blood cells in the blood. No need to panic with a reduction in red blood cells, because the spinal cord will immediately recharge the red blood cells that have been lost. The result, as our donors will get a new blood supply every time you donate blood. Therefore, blood donors to be a good way to stimulate the creation of new blood.
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The Nutritious Foods to Raise the Oxygen in Blood
The blood needs oxygen to function properly. Lack of oxygen in the blood can make the body experience serious problems. Besides exercise and blood transfusions, certain nutrients can also increase the oxygen in the blood.
Blood oxygen levels can be reduced due to various reasons, partly because of asthma, lung disorders and iron deficiency (anemia). This condition is called hypoxemia.
People who experience hypoxemia (low oxygen levels in the blood) usually show symptoms such as shortness of breath, anxiety, disorientation, headaches, high blood pressure and bluish skin
healthy foods rich nutrients
Here they are some essential nutrients that can increase the oxygen in the blood: