The Food Choices to Maintaining Healthy Vision
Our eyes need proper nutrition and care for their health maintained. I have searching for some resources and then I found there are at least, 10 choices of nutritious foods that are beneficial for maintaining healthy eyes.
1. Carrots
Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A which plays an important role for our eyes. Carrots also can help our body to release free radicals.
2. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Broccoli can prevent breast cancer and as an antioxidant. Adding broccoli in the daily menu can also nourish the eyes.
3. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.
4. Avocado
Avocados are nutrient dense and well proven for eye health. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.
Why the Designer Eyeglasses is quite Expensive?
Several people wondered with eyeglasses and frame prices when they browse eyeglasses in online frames. There are some explanations why designer eyeglasses is quite expensive. Let’s figure out together the reasons’ why.
We understand that designer eyeglasses costed for quite expensive for three main reasons:
First, because it is a recognized brand and reputation, Second, because they’re use quality materials, and Third, the high cost to cover for these companies research and development of new models and the comfortable function of those eyeglasses for the customers.
How to Draw The Neat & Beautiful Eyebrows?
The perfect eyebrows will frame your face more beautiful. Unfortunately, not all women have perfect eyebrows shape that fits the nature of their face. Here a tips that you can follow to make your eyebrows look neater and more beautiful.
* Use an eyebrow pencil that is not too hard or too soft. Or if you have more time, use the eyebrow dyes in powder form with a slightly creamy texture.
* Customize the color of your eyebrow hair. Or select a one level lighter color than your eyebrow hair color so that makeup does not seem “hard.”
* Tidy up your eyebrow hairs that grow irregular with revoked or shave
* Clean the eyebrow area with a cotton bud that has been moistened with a little toner.
* Once finished drawn with eyebrow pencil or eyebrow brush, eyelash brush upward. Use a mascara brush that has been sprayed with hair spray.


